1. Get up an hour earlier and exercise.
2. Write down 5 things you are grateful for.
3. Listen to a personal development CD instead of watching TV or listening to the radio.
4. Compliment five people today .
5. Drink more water.
6. Spend time alone to reflect
8. Practice listening more and talking less.
9.Start a journal
10. Call your family, hug your partner and kids and tell them how much you love them.
Have an AWSOME October.