Get up, Get Out, Get Walking !






It’s National Walking Day Today !  GET UP : GET OUT : GET WALKING 

Here’s a few reasons why to walk -

Walkers live longer 

Walking reduces the risk of cancer , heart disease , diabetes and stroke

Walking improves brain function , improves mood and relieves stress

So put your best foot forward , start walking  and watch the magic happen ! 

National Walking Daywalkingwalking buddha

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