Mountain High

Get up, Get Out, Get Walking !

 

 

 

 

dreaming 

It’s National Walking Day Today !  GET UP : GET OUT : GET WALKING 

Here’s a few reasons why to walk -

Walkers live longer 

Walking reduces the risk of cancer , heart disease , diabetes and stroke

Walking improves brain function , improves mood and relieves stress

So put your best foot forward , start walking  and watch the magic happen ! 

National Walking Daywalkingwalking buddha

Mountain High Monday – 13th December – Central Hong Kong

Join us at the next “Mountain High Monday” in Hong Kong 

Women who dare and women who care!

  • See photos and hear stories from Mountain High’s recent women’s challenge to Vietnam which proudly supported the Christina Noble Children’s Foundation.  
  • A group of gutsy women took part in a power of three action adventure to hike, bike and kayak Vietnam! 
  • Hear about Mountain High’s 2011 programme of adventure challenges, development workshops and retreats

 Find out more…

 Monday 13th December, 7 – 8pm at The Globe, 45-53 Graham Street, Central

 It’s FREE to come along – please register your attendance by email to jules@mountainhighme.com

 Bring a friend – the event is open to both men and women.

 Life is an Adventure, Live it with Passion!

Mountain High Monday – 22nd November

Join us at the next “Mountain High Monday”


Lessons from the Turquoise Goddess!

November 22nd 2010 at Zaks, Discovery Bay

Come and meet Julie & Calin Lewis of Mountain High!

  • Enjoy photos and stories from their recent high altitude expedition on Cho Oyu – the World’s 6th Highest Mountain at 8,189m – to raise awareness of Breast & Prostate Cancer
  • Hear lessons learnt from the Mountain!
  • Get a sneak preview of Mountain High’s 2011 adventure challenges

Find out more…

Monday 22nd November, 7 – 8pm at Zaks, Discovery Bay

It’s FREE to come along – please register your attendance by email to jules@mountainhighme.com

Bring a friend – the event is open to both men and women!

Life is an Adventure, Live it with Passion!

Mountain High Monday -23rd August

Join Calin & Julie Lewis to find out more about The High Altitude  Boobs & Balls Summit !

Calin & Jules

Where : Zaks , Discovery Bay

Time : 7-8pm

What: Informal social open to men and women with a spirit of adventure and interest in climbing mountains for a higher purpose!

Calin and Julie leave for Nepal on the 29th August for the climb of their life. Cho Oyu is the 6th highest mountainn in the World located in Tibet at 8,201m. They  are using the climb to raise awarness and funds for breast and prostate cancer through the Hong Kong Cancer Fund. www.cancer-fund.org

It’s free to come along to Zaks so join us and find out how you can make a difference & live out your own adventure dreams with Mountain High. Please register your attendance by email to jules@mountainhighme.com

See you there !

 Jules & Calin

Mountain High Monday – 12 July

Join us at the next “Mountain High Monday” on July 12th 2010

Vietnam Women’s Challenge
Calling all women with a spirit of adventure to join Julie Lewis of Mountain High on this fabulous trip to Vietnam!

This is a trip for women who dare and women who care!  Explore Northern Vietnam by foot, bike and kayak on this 9-day adventure at the end of November.

What does the challenge involve?
- Trek to the summit of Mt Fansipan (3143m)
- Cruise & Kayak around the Islands of Halong Bay
- Cycle in Sapa
- Visit the Christina Noble Children’s Foundation centre in Ho Chi Minh City

Find out more…

Monday 12th July, 7 – 8pm at Zaks, Discovery Bay

It’s FREE to come along – please register your attendance by email to jules@mountainhighme.com

Life is an Adventure, Live it with Passion!

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